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Why is it important?
Reduces anxiety and depression
Reduces tiredness and increases mental alertness
Increase in stamina and endurance
Mental Health exercises
Arts and crafts: keeps the body hands active and trains the mind.
Jigsaw puzzles: challenges the brain and creates cognitive benefits
Playing cards (card matching game): trains the brain's hippocampus
Board Games (connect 4): fun activity to play with a friend or family.
Yoga or Meditation: helps to relax the muscles and calm down breathing
Listening to slow classical music: Helps to reduce stress, lower blood pressure, and reduce anxiety.