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20/20/20 Rule - 20/20/20规则

中文翻译是蓝色的 - Chinese translation in blue


During quarantine, most people have been spending more time in front of electronic screens such as phones, laptops, and televisions. The prolonged use of these electronic devices puts a strain on our eyes leading to eye discomfort and vision problems. One way to reduce this eye fatigue is by following the 20-20-20 rule. Every 20 minutes of electronic screen use, take a 20-second break by looking at an object at least 20 feet away. By following this rule, you’ll remember to take frequent breaks and reduce your eye strain.


在隔离期间,大多数人都将更多时间花在电子屏幕上,例如电话,笔记本电脑和电视。这些电子设备的长期使用会给我们的眼睛造成压力,从而导致眼睛不适和视力问题。减轻眼睛疲劳的一种方法是遵循20-20-20规则。每使用20分钟的电子屏幕,请观看至少20英尺远的物体,以休息20秒钟。遵循此规则,您记得经常休息一下并减轻眼睛疲劳。




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