• World in Focus

Mental Health Exercises/Activities

Updated: Jan 9

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Why is it important?

  1. Reduces anxiety and depression

  2. Improves mood

  3. Reduces tiredness and increases mental alertness

  4. Improved sleep

  5. Increase in stamina and endurance

Mental Health exercises

  • Arts and crafts: keeps the body hands active and trains the mind.

  • Jigsaw puzzles: challenges the brain and creates cognitive benefits

  • Playing cards (card matching game): trains the brain's hippocampus

  • Board Games (connect 4): fun activity to play with a friend or family.

  • Yoga or Meditation: helps to relax the muscles and calm down breathing

  • Listening to slow classical music: Helps to reduce stress, lower blood pressure, and reduce anxiety.


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