• World in Focus

Eye Massages - 眼部按摩

Updated: Sep 11

中文翻译是蓝色的 - Chinese translation in blue


Why is it important?

  1. Studies show it improves vision for both kids and adults

  2. Aids in reducing pain, anxiety, blood pressure, and helps improve alertness

  3. Strengthen eye muscles and helps you focus

  4. It's essential to take care of our eyesight especially at an older age

Eye exercises and massages

  • Palm eyes: helps relax the muscles

  • Rest elbows on a desk/table and then gently place the palm of the hands over the eyes.

  • Looking in four directions: strengthens optical nerves and muscles

  • Instruct participants to move their eyes to one side and focus on an object. Have them follow the object from left to right. Continue the exercise by moving the object up and down.

  • Massaging the bridge of the nose: helps relieve redness, stress, sinus pain, and eye strain

  • Place thumbs on the bridge of the nose, located close to the inner corner of the eye and under the eyebrows

  • Continue to gently massage that area with your thumbs for 10 minutes

  • The Eye-press: helps to relax the eyes with careful pressure from the fingers

  • Put all fingers on your eyelids and gently press and put light pressure and hold for 10 seconds. Then, slowly let go of your eyes and blink as you slowly gain your vision back. Then repeat about 5-10 times in a day.


为什么这很重要?

  1. 研究表明,它可以改善儿童和成人的视力

  2. 减轻疼痛,焦虑,血压,并有助于提高机敏性

  3. 增强眼部肌肉并帮助您集中注意力

  4. 尤其是在老年人中,我们的视力至关重要。

眼保健操和按摩

  • 手掌眼: 有助于放松肌肉将

  • 肘部放在桌子/桌子上,然后将手掌轻轻放在眼睛上。

  • 朝四个方向看: 增强视神经和肌肉

  • 指示参与者将眼睛移到一侧并专注于物体。让他们从左到右跟随对象。上下移动对象继续练习。

  • 按摩鼻梁: 帮助缓解发红,压力,窦痛和眼疲劳

  • 将拇指放在鼻梁上,靠近眼睛的内角并在眉毛下

  • 继续用拇指轻轻按摩该部位持续10分钟

  • 压眼: 在手指施加的压力下帮助放松眼睛,

将所有手指放在眼睑上,轻轻按压并轻压并保持10秒钟。然后,慢慢放开视线,然后慢慢恢复视线。然后一天重复约5-10次。

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World in Focus (WiF) is a non-profit organization established in 2016 to combat the lack of optical care in the world. Our mission rests on two core aspects: to fundraise and to raise awareness. With an entire team of dedicated volunteers, we cannot wait to explore what's in store for us as we create change.

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